Mastering Police Academy Defensive Tactics

In the academy, you're not just learning how to win a fight—you're learning how to stay in control without losing your head. Defensive tactics are about using just enough force to protect yourself and others, without crossing the line. That means practicing control holds, joint locks, ground defense, and—most importantly—keeping your cool when things go sideways.

1. Balance is Everything

Before you strike, control, or step back—you have to be on your feet. A solid stance is the foundation of every defensive move.

Tip: Master the defensive stance early. It keeps you stable, makes you a smaller target, and lets you move in any direction quickly.

2. Use Leverage, Not Strength

You don’t have to be the biggest recruit to control a combative subject—you just need to understand body mechanics.

Tip: Focus on joint manipulation, leverage points, and redirection. Let the technique do the work, not brute force.

3. Drill Under Stress

It’s easy to remember moves on a padded mat—but can you do them when your heart’s racing and the adrenaline’s pumping?

Tip: Push yourself in simulated high-pressure scenarios. The more you train under stress, the calmer you’ll be in real life.

4. Know When to Transition

If one tactic fails, you need to pivot fast. Defensive tactics are about adapting, not forcing something that isn’t working.

Tip: Practice flow drills—move from control holds to handcuffing to takedowns smoothly. The goal is fluid transitions, not rigid steps.

5. Respect the Limits

Every use of force must be justified. Mastering the techniques includes knowing when not to use them.

Tip: Understand your department’s force policy inside and out. Train to be both effective and accountable.

Final Thoughts

Excelling in defensive tactics means more than learning to win a fight. It’s about mastering control, adapting quickly, and always staying within the bounds of the law. Officers who train with discipline and purpose walk into every encounter with confidence—and leave it with integrity.

For more law enforcement training tips, visit www.armoganct.com.

Best,
Barbara
Armogan Training Team